10 Great Health Benefits of Green Tea
Warning to coffee drinkers: You might be changing your habits after reading this!
If you weren't a fan of green tea before, you will be now. Green tea is possibly the healthiest beverage on the planet; it can improve brain function, fat loss and even lower the risk of cancer.
1) Bioactive Compounds
The bioactive compounds in the tea leaves contain large amounts of important nutrients such as polyphenols and flavonoids, these can help against ageing and a range of other diseases.
2) Improved brain function
Green tea can make you smarter. No, really. The 'L-Theanine' in green tea can help increase activity of the inhibitory neurotransmitter, which results in a more productive brain!
3) Increases Fat Burning and Improves Physical Performance
Controlled trials have shown green tea can increase fat burning and boost the metabolic rate in humans. One study even showed that fat oxidation increased by 17%.
4) A lower risk of cancer
Green tea is a great source of powerful antioxidants and as a result it may reduce your risk of cancer. Although it is not scientifically proven, there are multiple observational studies which show green tea drinkers are significantly less likely to get various types of cancer.
5) A lower risk of alzheimers in old age
In addition to boosting brain function, multiple studies have shown that green tea may protect your brain against alzheimer's disease later on in life. This health benefit is the result of the catechin compounds in green tea.
6) Improved dental hygiene
Studies have shown that the catechins in green tea can kill bacteria and inhibit viruses. Plaque-forming bacteria is a leading contributor to tooth decay, and green tea can help defend against it.
7) A lower risk of type II diabetes
Studies have shown that green tea can improve insulin sensitivity and reduce blood in sugar levels. One study in Japan found those who drank green tea had a 42% lower risk of developing type II diabetes.
8) Reduced risk of cardiovascular disease
Green tea dramatically increases the antioxidant capability of the blood which protects against heart disease. Green tea drinkers have a 31% lower risk of cardiovascular disease.
9) Weight loss and obesity prevention.
Green tea can boost the metabolic rate and as a result of that, help you lose weight. Several studies have shown that green tea can lead to decreases in body fat, especially in the abdominal area.
10) Helping you to live longer
Although it can't keep death away forever, a study of over 40,000 people in Japan found that those drinking the most green tea were significantly less likely to die during an 11 year period.
Information and data for this article is from AuthorityNutrition.com