6 Great Health Freebies

 

 

6 Great Health Freebies

 

 

 


Everybody loves a freebie! So here at MidMeds we've hunted down six great health-related freebies just for you!

 

Free eye tests

You should never have to pay for an eye test! If you are under 16 or over 60, you are already entitled to a free eye test on the NHS, so no need to hunt for freebies! If you live in Scotland, everyone is entitled to a free eye test! However if you do not fall into one of those categories, don't worry, Tesco Opticians offers completely free eye tests. Simply click -here- to find your store and book your free test today! No purchase required.

 

Free heart attack guide book

If you, or somebody you know has suffered from a heart attack, you may love this 59 page guidebook from the British Heart Foundation. The booklet explains what a heart attack and cute coronary syndrome is, treatments, recovery and rehabilitation. You can find the order page -here-.

 

Free Change4Life app

Change4Life is a government initiative to get people  eating more healthily and participating in more exercise. From time to time, Change4Life offers freebies such as an information pack, stickers and wall charts. For a freebie you can count on however, check out the great Change4Life app, packed with over 2,000 healthy eating recipe ideas. You can find the iPhone/iPad app -here- and the Android app from the Google Play Store -here-.

 

Free 'Stop Smoking' Resources

Even if you're not a smoker yourself, the chances are you know someone who is. So why not introduce them to Smokefree from the NHS. The campaign aims to support smokers in their fight to quit the habit. The Smokefree website regularly offers a range of free resources designed to help smokers quit. Take a look around the website, you can find it -here-.

 

Free fitness apps

January isn't the only time of the year you should start a new fitness routine. MoneySavingExpert has identified 10 great (and free!) fitness apps to help you with your journey. From weight tracking, couch to 5K, sleeping aids to apps which will remind you to drink water, you can find it all -here-.

 

Free first aid guide

St John's Ambulance offer a completely free first aid guide. The pocket sized guide provides you with essential first aid advice. The size means it's easy to keep handy in your pocket or in the car at all times. The guide covers choking, severe bleeding, what do when someone is unresponsive, recovery position, CPR and heart attacks. The guide is only available to UK residents, you can find it -here-

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